Setting up your workstation properly may be the single easiest way to prevent injuries. Obtaining adjustable office furniture and equipment for your computer workstation, can help prevent injuries and discomfort by improving posture and reducing health risks associated with jobs involving repetitive motion. Ergonomics addresses the design of the things routinely used while working, so that they better fit us and the tasks we are doing. Follow our easy suggestions in the fact sheets below. They recommend changes that you can make to avoid injury and enable you to work more comfortably and productively.