Pregnancy Preparedness

Even if you are just thinking about getting pregnant, it's a good time to take extra care of your own health (PDF) Other languages: [Español] [Kreyòl ayisyen] by taking folic acid & other vitamins , eating a healthy diet, and getting help to stop smoking , or for alcohol or other drug use .

It's also a good time to get a check-up to make sure you are in good health before you become pregnant.