Diabetes, the seventh leading cause of death in the United States, is not curable and can lead to a lifelong health problems such as blindness, kidney failure, and lower-extremity amputations.
Regular physical activity as well as controlling your weight can significantly reduce the risk of developing type 2 diabetes.
You can reduce their risk of developing diabetes with:
Some people have been told by their doctor that they have pre-diabetes. This is a wake-up call--a chance to make some changes in eating and exercise and avoid a lifetime of diabetes.