Nutrition Tips

Eating a variety of nutritious foods every day can help you feel good and stay healthy even during the COVID-19 public health emergency.

Eat More Plants

  • Fill half of your plate with fruits and vegetables to lower your risk of heart disease and some cancers. Fresh, frozen, dried and low-sodium canned vegetables and fruits all provide the nutrients that make up a healthy diet.

  • Eat more proteins from plants, such as beans, seeds and nuts. These protein sources have less saturated fat than many animal proteins and choosing them more often may help create a healthier planet.

Limit Processed Foods and Drinks

Eat Healthy on a Budget

Additional Resources

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