Eating a variety of nutritious foods every day can help you feel good and stay healthy even during the COVID-19 public health emergency.
Eat More Plants
- Fill half of your plate with fruits and vegetables to lower your risk of heart disease and some cancers. Fresh, frozen, dried and low-sodium canned vegetables and fruits all provide the nutrients that make up a healthy diet.
- Eat more proteins from plants, such as beans, seeds and nuts. These protein sources have less saturated fat than many animal proteins and choosing them more often may help create a healthier planet.
Limit Processed Foods and Drinks
Eat Healthy on a Budget