Mother and dauther duo, Kim and Pura, made a few simple changes to better their health. Watch how they change to healthy eating habits.
Healthy Eating Tips
Eating healthy is important for good health. Here are some tips for eating well and maintaining a healthy weight:
Drink very low-calorie beverages, like water and unsweetened tea, or beverages that are nutritious, like fat-free or low-fat milk. Avoid sugary drinks.
Watch your portions. When eating at home, serve food on individual plates, instead of putting serving dishes on the table. Fill half your plate with vegetables. When eating out, share a main course with a friend or take half home.