Nutrition Tips

The first step to embracing healthy eating habits is to know the benefits and risks of the food you can find in New York City. Be aware that food marketing can influence your choices, but better information can help you make the right choices for your health.

Get informed and you can start taking small, concrete steps to adopt a healthier pattern of eating today.

Eat Whole Foods From the Earth

Limit Processed Foods and Drinks

  • Avoid sugary drinks to reduce your risk for a variety of health conditions.

  • Eat less sodium to reduce your risk of high blood pressure and heart disease.

  • Avoid trans fat, which increases your risk of heart disease, and choose vegetable oils instead.

Additional Resources

More Information