There are a number of things you can do to avoid getting sick from what you eat — either at home or in restaurants.
Before You Prepare Food
- Wash your hands. If children are helping you, make sure they wash their hands as well.
- Wash counters and cooking tools with hot, soapy water before and after preparing foods.
- Separate raw meats from other foods to avoid the spread of any germs they may contain while raw.
- Use separate cutting boards for fresh fruits and vegetables and raw meat, poultry and fish.
- Use a food thermometer: Recommended temperature for red meat is 160 degrees F; 180 degrees F for poultry. Check thermometer instructions to make sure you use it properly.
- Check for signs that meat and poultry are cooked all the way through on the inside. Red meat should be brown or gray inside; poutry juices should run clearn; fish should flake with a fork.
- Keep hot foods hot.
- Refrigerate leftovers within two hours or throw them out.