Eat Well

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Eat Well


Our food fuels our health: eating healthy can help you have more energy, manage stress, maintain a healthy weight, and reduce your risk for chronic conditions like diabetes and heart disease. 

WorkWell NYC knows that in today’s busy world, making the healthiest choice is not always the easiest one! Our Eat Well program offers fun and practical tips, tools, and activities to take the mystery out of healthful eating.


Here are some tips to help you and your family eat well:

Get colorful! Eat as many colorful fruits and vegetables as you can every day — make sure half of your plate is filled with fruits and vegetables. They are good to you and for you!
Join a farm share or CSA (Community-Supported Agriculture) program to get fresh, local fruits and vegetables at affordable rates.
Find ways to make the foods you enjoy healthier, like baking instead of frying, or swapping out salt for herbs and spices.
Increase your water consumption. Start slow and increase gradually. Mix it up by adding fruit for flavor, or grab some sparkling water if you’re craving bubbles.
Try to bring your lunch to work to save time and money. Double your dinner recipe to cook once, eat twice!


5 A Day Your Way Challenge

Information and materials from the 2019 Challenge  Learn More


The 5 A Day Your Way Challenge has ended, but every day is a good day to strive for five servings of fruits and vegetables!


Eat Well - 5 A Day Your Way

Fruits and vegetables are an important part of a healthy diet. They provide essential nutrients to keep our bodies working well. Everybody’s needs are different, but most adults should have at least about 5 servings of fruits and vegetables every day.

WorkWell NYC challenges YOU to strive for five every day! Download the 5 A Day Your Way Tracker here to track your way to 5 a day!

Eat to thrive from 9 to 5

Tips to help you fuel your workday!  Learn More


Link to Eat to Thrive Infographic
Learn how your food choices can help fuel a healthy work day!

What's Your Food IQ?

Test your nutrition know-how!  Learn More


Link to Test Your Food IQ
Test your knowledge with our Food IQ quiz



Information and activities to help you eat well.  Learn More


Begin with the Basics:

Floral Image with the words "Eat Well Feel Good"





Strategies for Success:

Link to Plate Planner PDF





Reach for New Recipes:

Person tossing greens in a healthy salad with vegetables on the countertop




Get Involved

Ways to eat well with your co-workers, family, and friends! Learn More

Friends eating a meal together

Grab your co-workers, family, and friends and commit to a healthy lifestyle, together!


  • Organize a salad social: No need to go out for lunch when you can bring the salad bar to you! Coordinate with co-workers, family, or friends to host a “salad social”, where everybody brings their favorite salad ingredients for a DIY salad bar. WorkWell NYC’s toolkit has everything you need to set up a salad social at your worksite!
  • Take a field trip to your local farmers’ market: Farmers’ markets are a great resource for healthy, local fruits and vegetables all year round! Locate the nearest farmers’ market and spread the word! (Look for the snowflake icon to find markets open year-round.)
  • Join a farm share: Farm share programs are available across the city, offering weekly boxes of farm-fresh foods at affordable rates, through companies such as GrowNYC and Corbin Hill. If there’s one in walking distance, spread the word to your co-workers, or organize a weekly walk over to pick up your shares together.
  • Start a recipe swap: Invite your co-workers, family, or friends to share their favorite healthy recipes. Want to kick things up a notch? Make a contest out of it: have everyone prepare their dish to be judged - and enjoyed!
  • Mix up your drinks: Try out some yummy flavor-infused water recipes with your co-workers, family, or friends.
  • Make it a movie night: Get together with co-workers, family, or friends to watch a food-related documentary, such as Sugar Coated, Soul Food Junkies, What The Health, or Fed Up. Don’t forget to bring healthy snacks, like air-popped popcorn!