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Welcome to Eat Well! What we eat plays a major role in our physical health. Here you will find practical and fun tools, activities, and resources to take the mystery out of healthful eating and help you to eat well.

 

Eat Well Programs

Our Eat Well program is designed to equip you with the knowledge, skills, and support you need to make nutritious and delicious food choices for a healthy lifestyle.

 

Orange Circle with Pot and Steam

In the Kitchen with WorkWell NYC

Take a journey into the kitchen of our trained chefs to learn how to make healthy, easy recipes from the comfort of your own home. Learn more


 

Orange Circle WW

WW (formerly Weight Watchers)

Together with the City’s unions, WorkWell NYC has partnered with WW to provide City employees and their families with tools to lose weight and live life fully. Join WW to reach your wellness goals of losing weight, eating healthier, moving more, developing a more positive mindset, or all of the above!  Learn more

 

Orange Circle 5 a Day Your Way

5-A-Day Your Way Challenge

WorkWell NYC challenges you to strive for 5 servings of fruits and vegetables every day! Each March, the 5-A-Day Your Way challenge offers tips, tools, and motivation to help you fuel your life with fruits and veggies. Go for 5 a day all year-round: Download our tracker here

 

Orange Circle with Computer Monitor

Webinars

View recordings of previous webinars and Q&A sessions on topics such as food fads, managing emotional eating, making your favorite foods healthier, and more. Learn more

 

 

Catch up on our cooking demonstration for a Fall Pizza Party!

 

Tools and Resources

 

Tools to Help You Eat Well

 

Recipes and Cooking Tips


Woman cooking and holding an apple

“I enjoy these In the Kitchen classes. I find trying the recipes out to be therapeutic as well. I love everyone’s energy!”


- Cooking class participant


Questions? Contact Us at workwell@olr.nyc.gov