Your health numbers can indicate your risk for heart disease. It’s important to check your blood pressure, weight, and other health metrics regularly.

Check your blood pressure at your local pharmacy or doctor’s office:

Find a place to check your blood pressure in your neighborhood

Find a doctor in your health plan

Learn how to check your blood pressure

Track your blood pressure

Reduce your risk for high blood pressure and heart disease:

• Lower your risk
• Get Moving
• Cut the salt
• Eat healthy
• Quit smoking

WorkWell NYC is here to help you:

• Keep track with simple steps to healthy eating and active living
• Learn how to reduce the sodium in your diet
• Join Weight Watchers at a discounted rate to lose weight by eating better, moving more, and shifting your mindset

• Make NYC your gym by incorporating physical activity into your daily routine
• Find a free Shape up NYC fitness class near you
• Locate free and low-cost fitness resources at BeFITNYC.org

• Quit smoking with the Employee Smoking Cessation Assistance Program (ESCAPE). Employees and their household members can receive free personalized, confidential counseling and medications.
• Download the NYC HelpMeQuit app on Android or iOS for on-the-go motivation and support.
• Find additional support through NYC Quits