wellness-mentalhealth

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Care for Your Mental Well-Being

When it comes to health, taking care of our minds is just as important as taking care of our bodies. Approximately 1 in 5 New Yorkers experience a mental health disorder each year – and if you’re one of them, WorkWell NYC wants you to know that you’re not alone.

Our Be Well program supports employees’ emotional, mental, and social well-being, promotes access to mental health benefits, and creates inclusive, stigma-free work environments.

Be Well Spotlight

Fitness Calendar

Join our live virtual yoga and meditation classes to unwind and center yourself.

Schedule a Be Well Workshop

Schedule a Be Well Workshop at your agency to support and enhance mental resilience for City employees.

Accss Be Well Resources

Download toolkits, flyers challenges and educational materials that promote mental well-being.

Download Let's Talk Toolkit

Use the Let’s Talk Toolkit to support mental health awareness in the workplace.

Past Be Well webinars

Watch past Be Well Webinars to build your mental health resiliency.

Be Well Videos

Watch guided meditation videos and other useful videos on mental health.

Video Spotlight

Be Well Body Scan Meditation from WorkWell NYC on Vimeo.

Popular Resources

Visit the Just Five website

Just Five

Visit the Just Five Website to explore the risks and signs of substance misuse and ways to help someone who is struggling.

Coloring Book

Coloring Book

Use this coloring book to reduce stress, relax your brain and have fun.

The Coworker Challenge

Let’s Talk Social Media Cards

Download the Let’s Talk Social Media Cards to raise awareness about mental health

EAP

EAP

EAP provides education, counseling and referrals to assist NYC employees with a wide range of personal and social problems.