Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once!
Our Move More program creates resources and opportunities to help you get moving wherever you are — at work, at home, or on-the-go. Whether you walk, run, bike or roll — WorkWell NYC challenges you to move more!
Take advantage of the following City employee discounts!
Here are some tools to help you get moving throughout your workday! Learn More
Here are more ways to get active at work, at home and on the go!
You don’t need to join a gym to get your physical activity in! Check out these other ways to get moving in your community! Learn More