Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once!
Our Move More program provides resources and opportunities to help City of New York employees get moving at every level of fitness and ability from wherever you are.
Our programs are designed to equip employees with knowledge, skills and a supportive community to lead healthier lives by moving more!
Join us on Zoom every weekday for live fitness classes. We’ve got yoga, bootcamp, toning, dance, and more! Learn More
WorkWell NYC’s step challenges offer individual and team-based opportunities to get moving. Each year, the STEPtember challenge brings out the competition, camaraderie, and citywide fun! Learn More
WorkWell NYC partners with local gyms and fitness studios to bring discounted offerings to City employees. Learn More
WorkWell NYC and NYC Parks team up with New York Road Runners for MoveNYC, an annual 5K walk/run/roll just for City employees. Learn More
“Having these scheduled classes not only helped me stay healthy, fit and less stressed but it instilled a feeling of camaraderie and belonging. The instructors are positive and supportive. Love these classes.”
– Digital fitness class participant
Questions? Contact us at firstname.lastname@example.org