wellness-physicalactivity

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Move More

Welcome to Move More! Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once! Our Move More program provides resources and opportunities to help City of New York employees get moving at every level of fitness.

Move More Spotlight

Fitness Videos

Watch our on-demand fitness classes to get moving, wherever you are.

Workshops

Schedule a Move More Workshop at your agency to help employees start, or continue, their fitness journey.

Resources

Download challenges and educational materials to energize your fitness routine.

Live Fitness Classes

Join us on Zoom every weekday for live fitness classes, including yoga, bootcamp, dancing and more.

Fitness Discounts

Check out local gyms and studios providing discounted offerings to City employees.

Ergonomics Videos

Learn how to sit properly at your desk and organize your workstation for optimum wellness.

Video Spotlight

Popular Resources

NYC Walk Scavenger Hunt

NYC Walk Scavenger Hunt

Use this NYC scavenger hunt to help get your steps in.

Bike Safely

Bike Safely to Work

Gain tips on how to bike safely throughout NYC.

Desk Exercises

Desk Exercises

Learn different exercises you can do right at your desk.

Shape Up NYC

Shape Up NYC

Find free group fitness programs across the five boroughs.