For many of us, walking may already be a part of our daily routine — but it can also be an easy and free way to sneak more physical activity into our daily lives! Whether you walk, run, bike or roll — WorkWell NYC challenges you to move more! Adults should aim to get 30 minutes of physical activity in, 5 days a week and here’s why:
Take advantage of the following City employee discounts!
Here are some tools to help you get moving throughout your workday! Learn More
Here are more ways to get active at work, at home and on the go!
You don’t need to join a gym to get your physical activity in! Check out these other ways to get moving in your community! Learn More