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Physical activity plays a major role in keeping our minds and bodies healthy. Adults should aim to get 30 minutes of physical activity, five days a week – but it doesn’t have to be all at once!
Our Move More program provides resources and opportunities to help City of New York employees get moving at every level of fitness and ability from wherever you are.
Current Programs
Our programs are designed to equip employees with knowledge, skills and a supportive community to lead healthier lives by moving more!
Fitness Classes
Join us on Zoom every weekday for live fitness classes. We’ve got yoga, bootcamp, toning, dance, and more! Learn More
Step Challenges
WorkWell NYC’s step challenges offer individual and team-based opportunities to get moving. Each year, the STEPtember challenge brings out the competition, camaraderie, and citywide fun! Learn More
Fitness Discounts
WorkWell NYC partners with local gyms and fitness studios to bring discounted offerings to City employees. Learn More
Citywide 5K
WorkWell NYC and NYC Parks team up with New York Road Runners for MoveNYC, an annual 5K walk/run/roll just for City employees. Learn More
Try this 15-minute, on-demand Toning & Conditioning class with Tarsha and see what our live classes are like!
Tools and Resources
Fitness Guides and Tip Sheets
- On-Demand Fitness Classes
- Chair Exercises
- Ways to Move More Throughout the Day
- Ways to Get Active Anywhere
- Forming a New Movement Routine
- Spell Your Agency Name Workout
Fitness Discounts for City Employees
More Ways to Move More in NYC
“Having these scheduled classes not only helped me stay healthy, fit and less stressed but it instilled a feeling of camaraderie and belonging. The instructors are positive and supportive. Love these classes.”
– Digital fitness class participant
Questions? Contact us at workwell@olr.nyc.gov