Health Tips Anyone Can Use

Download, print and share these resources, designed to arm you with information and support for a healthy lifestyle. Scroll the sidebar or read below to learn how to prevent and manage the health issues that are important to you.


Sleep Well

How much sleep did you get last night? The average adult needs at least 7 hours. The fast pace of life in NYC can make us feel like sleeping less means accomplishing more, but the amount of sleep we get each night affects our bodies and how we feel!

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Declutter

Clutter can be a source of stress in our lives and can make it hard to focus. No matter where your workspace is, WorkWell NYC has some tips to help you clear the clutter.

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Nutricious is Delicious

Eat this, not that… it’s easy to be confused about what to eat! Fad diets come and go, but WorkWell NYC offers practical tips for eating healthy that stand the test of time.

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Heart Health

You may not think too often about your heart health, but there are many reasons why you should! Heart disease is the leading cause of death for New Yorkers. Check out these heart healthy habits that can help your heart keep pace with the beat of our city!

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Know Your Numbers

BP, BMI, and A1C - it’s more than just alphabet soup! Knowing your health-related numbers is an important step towards good health. Learn what these numbers mean and how you can improve yours to be your healthiest self!

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Stop Stress

Everyone experiences stress from time to time. It’s a natural reaction to the demands of life. Managing stress can be a challenge – but the right strategies, care, and support can help stop your stress in its tracks!

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Stop Diabetes

Did you know that 1 in 10 adult New Yorkers has diabetes, and that 1 in 3 of us are at risk for developing it? Luckily, there are steps we can all take to improve our health that help prevent or manage diabetes.

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Hydrate for your health

Water keeps your body running from head to toe, and staying hydrated is an important part of being your healthiest. Learn fun facts about NYC water and get strategies to hydrate for your health!

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