WorkWell - Forget the Fads - Eat Your Way to Heal

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Webinar Wednesdays:

Join WorkWell NYC for a series of lunchtime webinars designed to help you work well, live well, and be well!


Upcoming Webinars

Check back for future webinars.


Past Webinars

Previous WorkWell NYC webinars on mental well-being.  View here

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Missed a webinar? Catch up with the recordings and resources below:

 

   

 

 
A New Year a Healthier You  

Banishing Burnout
Strategies to manage burnout symptoms

Materials:
View Recording

View Slides

Self-care action plan

Be Well Resources



A New Year a Healthier You  

A New Year, A Healthier You!
Mapping Your 2020 Wellness Journey

Materials:
View Recording

View Slides

View Goal Setting Worksheet

View Well-Being "Cheat Sheet"



Managing Grief During the Holidays  

Managing Grief During the Holidays
Coping with grief during the holiday season

Materials:
View Slides

View Resources for Managing Grief

View Recording

View Poem



 Preventing Diabetes - A Family Affair  

Preventing Diabetes: A Family Affair
How families can work together to prevent and manage diabetes

View Slides

View Recording

View Materials: Sugar and Calorie Drink Chart

 



Coping with Chronic Pain  

Strategies for Coping with Chronic Pain
Tools and techniques to reduce muscle tension and relieve pain

Materials:
View Recording

View mind-body techniques

View FAQs



Staying Calm Under Pressure  

Staying Calm Under Pressure
Dealing with difficult situations

Materials:
View Slides

View Recording



Resilience for a Healthy Life  

Resilience for a Healthy Life
The connection between mental, physical, and emotional wellbeing

Materials:
View Slides

 



Learn to Stress Less  

Learn to Stress Less
Understanding and managing your stress effectively

Materials:
View Slides

View Recording

Eat Well, Be Well  

Eat Well, Be Well
The relationship between what you eat and how you feel

Materials:
View Slides

View Recording


Financial Fitness for the New Year  

Financial Fitness
Healthy habits for your wallet

Download tip sheet here

View recording here


How Good Habits Drive Happiness  

How Good Habits Drive Happiness
The science and practice of good life

View Slides

View recording here

View Materials: Wellbeing Wheel of Life | My Wellbeing To Do List | Relaxation Exercises | References


What's the Big Deal About Sleep?  

What's the Big Deal About Sleep?
Understanding how sleep impacts your overall health

View Slides

View Recording



Mythbusting
 

Mythbusting: Mental Health
Breaking down the facts and myths about mental wellness

View Slides

View Recording


Staying Calm Under Pressure  

Decluttering for Your Best Life
Discover the link between clutter and mental health and the benefits of decluttering and how to do it

Materials:
View Slides

View Recording

 


Got Loans?
 

Got Loans? Leverage Your City Job to Pay Back Your Student Loans
Learn how to apply for the Public Service Loan Forgiveness Program

View Slides

View Recording | View FAQs