Self-Care and Managing Stress

Self-Care and Managing Stress

Welcome to "How to Help Provide Self-Care and Stress Management".

The training videos and accompanying toolkit will prepare you to support people who are struggling or feeling overwhelmed by stress.

It will show you how to spot when "common stress" could be turning into something more serious. And it will explain how you can help others better manage their stress.

Audio Description: Watch as stress management is explained with a Case Study of two sisters. Topics covered include the definition and signs of stress, how to engage with stressed community members, and how to connect them to resources.

View the How to Help Manage Stress Module Pt. 1 - Spanish / Español - Chinese / 正體字

Read the transcript